Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

Former weight loss and exercise guru Susan Powter opened up about how motherhood changed her life in the 2025 documentary ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...