Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

People of any age who are diagnosed with cancer can improve strength, function, and independence during and after cancer treatment with the help of physical therapy. Physical therapists help with ...

Led by the experienced stage dancer and dance teacher Shawty, participants immerse themselves in the world of hip-hop, show dance and creative movement training. Shawty teaches modern dance techniques ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...