However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Delhi cloud seeding failed to bring rain due to low moisture, says IIT-Kanpur director ...

Therabody's inflatable JetBoots provide your legs with pneumatic compression, vibration and LED light therapies for recovery and more.

Dallas' Anthony Davis left Wednesday's game against Indiana late in the first quarter with left lower-leg soreness and didn’t return.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

SOUTH BEND, Ind. (WNDU) - South Bend native Savannah Grady has an inspirational story to share. Throughout the first 19 years ...