We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights ...

Trump asks Supreme Court to overturn E. Jean Carroll verdict: What we know Retired airline pilot saved over 400 lives after ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Betty Harford, who was best known for playing Carrington family cook Hilda on Dynasty, died in Santa Barbara, California, on ...

Barcelona forward Raphinha has shared his optimism about the future, saying he still believes he can one day lift the Ballon ...

Donnie McGrath talks about his transition from player to co-founder of LIFT Sports Management.