As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...