As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Bon Jovi is going back on the road. The rock band announced the upcoming Forever Tour on Wednesday, marking their first tour since frontman Jon Bon Jovi underwent vocal cord surgery in 2022. The ...