At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Courage isn’t dramatic. It’s the quiet, repeated acts that help us lift what life puts in front of us, even when we don’t ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

A NORTH Berwick bootcamp group braved fierce winds to haul more than 250kg in exercise weights and bottles of bucks fizz up the Law for charity.

Diagnosed with Parkinson’s and recovering from a stroke, Jack Sanders still shows up at Planet Fitness — and still inspires ...

No matter how far medical innovations go — thanks to the relentless scientific and technological push — sometimes, the most ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

President and Owner Willie Wessels has shaped the organization around a philosophy he repeats often: “for athletes, by ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...