Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner. She has competed—and racked up multiple ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...

A marathon is a 26.2 mile (or 42 km) race that’s usually run along roads or walkways, but may also go through busy cities, along popular beach trails or over hilly or mountainous terrain. Every year, ...

I'd always assumed that long-distance running was a lonely sport. Then I met Susie Chan. I was halfway across the Atlantic when I spotted her. A big smile, beaming energy, chatting away as if we’d ...

Long-distance running, like marathons and ultramarathons, may not always be the health badge we thought it was. In fact, it could increase your cancer risk, according to a new study out of Virginia.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been an avid long-distance runner for more than 10 years—and my job and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Long-distance running is tough. Anyone who says otherwise is either not of this planet (aliens, anyone?) ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

Discover the science behind human endurance and how our evolutionary adaptations give us the surprising ability to outlast even horses in long-distance races. Horses excel at short sprints, but in ...

Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass ...