Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Inside a greenhouse tucked between the University of Florida's medical and research buildings, students gather each week to ...

True spiritual alignment shows up as humility, compassion, self-accountability, emotional authenticity, and congruence ...

According to a study from The Journal of Social and Personal Relationships, meaningful conversations are vital for ...

A Pennsylvania man whose murder conviction was overturned after he served 43 years in prison hoped to walk free this month, ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

About two dozen Fort Worth Buddhist monks are preparing to not just talk about peace — but to walk it, live it and share it with the U.S. throughout their 2,300-mile journey to the nation’s capital.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

However, they can show how they actually feel in the way they text. “When a guy likes you, his texting style may exhibit ...

Compact luxury crossovers have become the chariot of choice for those seeking an effective blend of utility and style in an efficient package that won't break the bank. The BMW ...