Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Inside a greenhouse tucked between the University of Florida's medical and research buildings, students gather each week to ...

Project for Love is a global initiative dedicated to transforming education through compassion. Active across Africa and Asia, it works to improve schools, reimagine teaching, and inspire young people ...

“Be kind to yourself” is a piece of advice that’s often given to people during difficult times or moments of stress. But for someone who is driven, a perfectionist or facing pressure, the idea of self ...

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

True spiritual alignment shows up as humility, compassion, self-accountability, emotional authenticity, and congruence ...

Gretchen Dirnberger shares how her current treatment for colon cancer has prompted her to share her story to help others talk with their doctors about their health concerns and also to focus on what ...

Individuals born on specific dates are advised on their daily numerological influences. Number 1s are urged to balance social ...

These 8 books offer a transformative path toward self-love and inner healing. Through personal stories, practical exercises, ...

Hayao Miyazaki's Howl's Moving Castle is a stunning triumph of narrative and artistry that deserves to stand as Studio Ghibli's greatest achievement.