Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

In this Saturday edition of Business Insider Today, we're walking you through the prep for each dish of the quintessential ...

The self-described caffeine addict drinks three or four coffees a day. She'll either make them at home with collagen she's ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets ...

The ‘gluten free’ option used to be shorthand for 'healthy', but now swathes of us are back to enjoying forkfuls of rigatoni ...

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...

Finding tasty meals without blowing your budget is quite an art. With inflation driving up the price of groceries and lack of ...