Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

When designing a daily diet to meet your protein goals, it’s understandably intimidating to know where to begin. In the ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Volcano Grille, a fast-fine hibachi restaurant in Las Vegas known for its bold, build-your-own plates and viral burritos, has introduced its newest menu addition, the GLPetite Plate, a chef-curated ...

The self-described caffeine addict drinks three or four coffees a day. She'll either make them at home with collagen she's ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Discover how including less meat and fish, more legumes and varied cereals in school lunch menus can cut environmental impact ...

Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...