WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Across urban India, a curious paradox plays out daily. People are eating ‘healthy’ home-cooked meals, early dinners, regular workouts, yet they feel constantly tired, crave sugar by afternoon, and ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

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The rice diet (RD), a low-sodium (<150 mg/d), low-protein (20 g/d), and low-fat (<5 g/d) diet was used to treat patients with malignant hypertension beginning in the 1940s, before any effective ...