The U.S. Department of Homeland Security is looking to build a second Coast Guard training center as well as invest in its Cape May facility. Here is what to know.

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

India's recent Test defeat to South Africa underscore a flawed strategy, relying heavily on all-rounders while neglecting specialist roles.