Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Embarking on a marathon journey tests will and endurance, with training style playing a crucial role. Group training offers ...

Melissa Perlman, a resident of Delray Beach, discusses her achievements as an elite runner, including her recent ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

The Western Railway on Thursday said that it will run a special Mumbai local train service for the upcoming Indian Navy’s ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Despite their pocket-money price, the earhooks have a splash-proof build, Be Aware mode and 35-hour total battery life. Spend the money you saved on a personal trainer and your jogs will soon be more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...