To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.