Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Parents, be aware! Everyday foods like flavoured cereals, packaged snacks, and sugary bakery items are silently contributing ...

Have you been trying to lose weight but failing? People try all kinds of diets and exercises, and even change their ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Around two-thirds (68%) of pregnancies have weight gain that is more or less than recommended and that is associated with ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

According to a global study, most women gain either too much or too little weight in pregnancy. The new research reveals how ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...