The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The process of flow can greatly improve focus and outcomes for people with ADD. Climbing (trees or walls) builds the ...

Since modern recreational climbing began in the late 19th century, breakthroughs derived from new technology and tactics have pushed it in myriad directions. Today, as international competitors at the ...