“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years ... special gloves to wear! It’s good to switch things up and keep ...

Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...

Many people do. And you might have spared yourself a good bit of worry if you had told her before she figured it out for herself that if she woke up in the middle of the night, she should stay in ...

One of my things is there are so many different ways of walking.” Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people ...

Exercise makes you feel good – that’s science ... It’s the same for a consistent routine over the odd session. But more research needs to be done if we’re to truly understand the ...

So I knew that this character would have all of those qualities. It almost felt like cheating, but it always feels good when you can take something that most people think is negative and do ...

Keri's favorite workout ... Routine She’s big on hot water and lemon—she has a cup before bed and when she wakes up, too. “I used to cook a lot more when I had just one kid—good stuff ...

So, what does Martha do for workouts? Here’s what she’s shared. Martha does Pilates three times a week. Martha likes to squeeze in an early-morning workout. That means she’s out of the house ...

For new dementia patients, maintaining an exercise routine is tied to a 29 per cent ... health benefits from keeping active – what’s good for the heart is good for the brain,” Oakley said.