I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Jennifer Lopez has revealed her much-needed self-care routine after the 'intense year' she's been through. As well as divorcing her husband of two years Ben Affleck, 52, her past relationship with ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years ... special gloves to wear! It’s good to switch things up and keep ...

(1) Good morning. My name is Jake and I’m going to talk about my exercise routine. Don’t worry! I’m not a gym-bunny or one of those people who does nothing in their spare time except exercise.

Suitable for people of all ages and fitness levels, this sport can be played ... independence—especially as you age. Displaying good functional skills will help you continue to live ...

Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...

Many people do. And you might have spared yourself a good bit of worry if you had told her before she figured it out for herself that if she woke up in the middle of the night, she should stay in ...

One of my things is there are so many different ways of walking.” Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people ...