Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

Protein has always been a buzzword in health and wellness circles, with social-media influencers promoting high-protein diets ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

The Waitrose Food & Drink Report says that we're eating more full fat food. I ditched 'diet' and 'low fat' alternatives 15 ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add extra fat and calories to your dish.

Waitrose said it had seen a ‘fundamental change’ in how customers shopped, influenced heavily by concerns over UPFs as well ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

Weight-loss jab Mounjaro is now being prescribed on the NHS in Lancashire - but only if you meet certain criteria.

Sales of jacket potatoes, butter and full-fat products have skyrocketed this year as shoppers ditch ultra-processed foods in ...

Peter Kay has revealed he was once caught up in an armed raid while working at a petrol station. The comedian - who recently ...