The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Shehnaaz Gill opened up about her weight loss of nearly 12 kg over six months. The actress-singer shares how she achieved it ...

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

Teenagers may underestimate the amount of iron they could lose through heavy menstrual bleeding, researchers warned.View on ...

James Jordan explains why gruff Dale Bradley is looking so fit on "Landman" Season 2. Jordan has lost 35 pounds with his ...

Martin Christiansen joined The Johns Hopkins Healthful Eating, Activity & Weight Program which helped him lose 100 pounds and ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...