Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...

This week the pioneering Polish director Łukasz Twarkoswki brings his much feted Rohtko (the misspelling is deliberate), to investigate a real-life forgery scandal in which New York gallery, Knoedler ...

Gorillaz have shared their new single ‘The Manifesto’ featuring Argentine rapper Trueno and late D12 member Proof – check it out below. According to a press release the song carries the album’s ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

‌Your brain is constantly at work, performing processes like thinking, concentrating, remembering, and more. During these activities, your brain cells constantly communicate with each other. This ...

Editor's note: This story was originally published on Oct. 8. INSIDE A QUIET gym located on a sprawling 400-acre ranch in Katy, Texas, some 30 miles due west of Houston, Victor Wembanyama backed down ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin, MD ...