Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

When things mattered differently The crackle of a needle finding its groove. The scent of worn leather seats warms in the ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...