Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

This weekend, Mumbai is buzzing with creativity, nostalgia, and high-octane energy! From the glam of Myntra’s fashion and ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

The class, held every Friday from 12.15pm to 1pm at the Elton Centre, St John’s Road, Stourbridge, is open to all ages, but is particularly beneficial to the charity’s target audience of those aged ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

We had never read anything quite like it,’ says judging panel chair Roddy Doyle of the author’s ‘extraordinary, singular’ ...

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...