“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...

Planetarium in Branchburg has some special shows planned in November, including a guided meditation experience in the ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

I’m an expert at this point on how to relax on vacation. While holidays are supposed to be restorative, for many of us they can often turn into stress marathons. After a bout of burnout from traveling ...

COLUMBIA, S.C. — Columbia Metropolitan Airport (CAE) says it has reached a major milestone in its ongoing checkpoint expansion project, with the completion of Phase One now open to passengers. The ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, constant screen time, and that “always-on” mindset, meditation can start to ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...