There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

I’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, avoiding caffeine and alcohol, meditation – nothing has worked. Then, I got the ...

WASHINGTON, DC – Records released from the House Oversight Committee show email exchanges between Jeffrey Epstein and Deepak ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...

That’s important since having a foundational awareness that nighttime awakenings are normal, trusting that your body knows ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

In a world full of noise, introverted doctors can offer calm and focus. Here’s how they harness their gifts to connect with ...