Chennai, Dec. 5 -- Highlights: ...

​Olive oil has long been celebrated as a cornerstone of the Mediterranean diet, prized not only for its rich flavor but also ...

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...

Extra Virgin Olive Oil Takes the Crown The gold standard of heart-healthy cooking oils has emerged from decades of ...

A new study shows that Western and inflammatory diets increase constipation risk, while Mediterranean and plant-based diets ...

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart. Avocados, nuts, fish, olive oil -- they're all fatty, and they can all help keep ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...

The olive leaf comes directly from the olive tree (Olea europaea) and is widely utilised in modern supplements, teas, and ...