The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

Chennai, Dec. 5 -- Highlights: ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

The diet that’s better for you than the Mediterranean, according to new research - Mediterranean diet has long been ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Research backs it up.

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...