On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

Chennai, Dec. 5 -- Highlights: ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

These Roasted Salmon Tacos are deliciously nutritious.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Research backs it up.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...