These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

Olive oil has long been one of the essential elements of the Mediterranean diet, which is not only loved for its rich flavor ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains, fats, proteins, and produce and avoids processed foods and refined sugars. Costco is home to bulk bargains and ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the Mediterranean diet, these 7 dinners are the perfect place to start appeared ...

Experts explore how fermented foods and moderate beer intake interact with the microbiota, immunity and overall health within the Mediterranean lifestyle.

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

Charcuterie boards, pizza toppings or just having it with some crackers — you feta brie-lieve there’s plenty of ways to enjoy ...