Explore Mediterranean recipes that bring comfort, flavor, and a dash of tradition straight to your table. Find out why ...

A vibrant and nutritious dish featuring bell peppers stuffed with a Mediterranean-inspired quinoa mixture, packed with heart-healthy ingredients and anti-inflammatory spices. 1) Preheat oven - Set ...

A quick trip to the market for a few ingredients results in gourmet-style Greek sandwiches that we often enjoy outdoors by ...

Omnivores will find that this meal hits the spot, in a savory way. Even a few minutes of marinating infuses a nice, earthy flavor in the meat, and the salad is a nice complement that comes together ...

Heat the oil in a small skillet over medium heat. Add the pepper flakes and grate the 3 cloves of garlic into the oil. Saute until fragrant, about 30 seconds. Add the spinach and allow it to wilt, ...

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

For a special family meal, try Mediterranean Pork Kebabs (see recipe). Serve with couscous and add some chopped kalamata olives to it. Alongside, broccollini and dinner rolls are good. Buy a chocolate ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the Mediterranean ...