Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

If cooking for Premier League footballers and training for an Ironman wasn't enough, Marsh has also spent any morsel of free ...

After John Lynk had a heart attack, he knew he had to get over his fear of needles and reevaluate his junk food diet.

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Beef up a buddy’s collection of tumblers and help them always be prepared for fun times with this insulated set. A carrying ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...