Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

The PWHL has forced a change in the way things are done for Team Canada ahead of the Olympics. Instead of centralization, the ...

ROSANNA Hanness’ out-of-this-world claims are often met with derision, sniggers and bafflement. But she brushes off the ...

I Am Trenton Community Foundation (IAT) announced a total of $110,000 awarded to 18 innovative projects across the city ...

A personal favorite for getting a little work done with a nice cup of coffee. Victrola is a long-standing Seattle third-wave ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.