Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...

As the AHL affiliate Firebirds weathered a power outage, teddy bear toss and a pair of hot opposing goalies for two dramatic ...

Hemlock Neversink is surrounded by serenity at the swimming pools and provides calming activities such as yoga classes and forest bathing.

We've rounded up clever home organizing tips for every room in the house. These tricks will help you take overflowing spaces ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes. The post Yoga ...

Most coaches have a conscience. But Lane Kiffin is not that guy,” says one college football vet, surveying the wreckage of ...

LA Clippers superstar Kawhi Leonard kicked off the season by hosting high schoolers for a day of mindfulness at Intuit Dome.

For a base with easy day hikes, gondolas and loads of natural beauty, Italy’s Dolomites has it all – plus accommodation for ...

According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.