We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...
Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...
Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...
The call indicated that a man had shot his sister. He was taken into custody by deputies on the scene. Firefighters battle Northern Kentucky house blaze; cause remains unknown All occupants were ...
This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...
Developmental psychologist Amanda Moreno, Ph.D., an assistant professor at Chicago’s Erikson Institute, never really did yoga or meditated. But at a conference a few years ago, she had what she calls ...
High school musicians work with members of the Philadelphia Orchestra during a week-long camp at Fox Crossing horse farm. (Emma Lee/WHYY) Fifteen-year-old oboist Samantha Sandhaus always dreamed of ...
Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." — Jon Kabat-Zinn Parents often ask me, ...
Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...
The abundance of parenting styles and fads—tiger moms, helicopter parents, and cat dads, not to mention free-range parenting, baby-led parenting, and attachment parenting—is enough to make any new ...
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