After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Senate Majority Leader John Thune said talks among rank-and-file senators aimed at ending the government shutdown have ramped ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...