Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Start your day or workout energized with this 10-minute yoga warmup. Gentle morning stretches awaken your muscles and prepare ...