Speaking to ANI, Rohtash termed it as the "biggest and most cherished record of his life" as he dedicated it to the Indian Armed Forces for their successful Operation Sindoor against ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

When Igede Dharma Susila, AKA Igedz Executioner, first stepped into the arena of season 1 of Netflix’s ‘Physical: Asia,’ the audience, as well as his competitors, stared in awe. Towering with an ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...

Rohit Sharma has undergone a significant change when it comes to his fitness. The 38-year-old, who often bore the brunt of criticism and trolling regarding his fitness, recently shed 10 kilograms of ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

The latest rugby news from Wales - and beyond - ahead of Wales' autumn international match against the Brave Blossoms in the ...