Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

Looking for the ultimate running playlist to boost your motivation and endurance? Here are 5 songs that runners everywhere ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Michigan State’s home schedule concluded with a 28-10 defeat against Penn State last week to cement a losing record for a ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

Behind stout defense and a strong running game, top-seeded Bridgewater-Raritan avenged last year’s loss and defeated fourth-seeded Union City 22-7 in the NJSIAA/Xfinity North Jersey, Section 2, Group ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Sunday's showdown between the Philadelphia Eagles and Detroit Lions could be a playoff preview and important for postseason positioning, but Jahmyr Gibbs will also be motivated to win the battle among ...