Mindfulness, emotional balance and self-awareness play crucial roles in maintaining safety in a high-pressure work ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

In this Sportsing Short, Gilbert Arenas talks with Gloria Govan and Erica Lynn OKeith about the mindset that separates pros ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Bo Nickal was surprised with the amount of support he received after his first loss, and aims to get back on track at UFC 322 ...

Nigeria did not train on Tuesday due to a financial dispute with the NFF, impacting their preparation for the World Cup ...

Diggs has been a phenomenal teammate since joining the Patriots on a three-year contract this offseason in free agency. He’s ...

When families are evicted, kids' schooling is often disrupted. Many evicted families go from living in a school district that ...

“I still have a playoff puck in my toiletry bag, in the (dressing) room,” the Ottawa Charge defender said at the opening of ...

LEDLEY KING has revealed he was told he would end up in a wheelchair if he kept his injury-plagued career going. The former ...

Ricardo Pepi is back with the U.S. national team for the first time in a year and wants to solidify his World Cup spot.