As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

In this Sportsing Short, Gilbert Arenas talks with Gloria Govan and Erica Lynn OKeith about the mindset that separates pros ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Both parents and their children got some much-needed advice to help them build skills for a better future. David Kohout has ...

Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

Diggs has been a phenomenal teammate since joining the Patriots on a three-year contract this offseason in free agency. He’s ...

THEY TELL YOU TO THINK nice thoughts. Thinking "cool moss" can actually help you parade over a flaming pit of fire without getting burned. And if you don't break your concentration at all, you'll ...