Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Film producer Boney Kapoor surprised fans this year with his remarkable weight loss transformation. The 70-year-old filmmaker ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

The discounted smartwatch is available in multiple colours, and one impressed fan said: "I replaced my Apple watch with this ...

ALBAWABA - Actress Mai Ezz Eldin shared photos of her wedding ceremony and announced her marriage to fitness trainer Ahmed ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Pochettino's trusted assistant has been by his side for years, and he has a critical role to play as the USMNT preps for the ...