During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Film producer Boney Kapoor surprised fans this year with his remarkable weight loss transformation. The 70-year-old filmmaker ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

WHOOP fitness trackers get mixed reactions from users; athletes praise their deep insights, while others call them overpriced ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...