During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Kuch Haasil Karne Ke Liye Kuch Chhodna Padta Hai,” Salman Khan Latest Post Workout Pictures Are Jaw-Dropping And Motivational ...

Film producer Boney Kapoor surprised fans this year with his remarkable weight loss transformation. The 70-year-old filmmaker ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...