Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...