A 66-year-old man has completed 200 marathons in 200 days around the British coastline. Retired banker Steve James travelled 5,240 miles (8433km) since setting off from Topsham, Devon in April, and ...

Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. The post ...

The setback is the third in a string of injuries for the German international, who missed over three months last season with ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

Hear from Premier League managers across the division as they address the media ahead of this weekend's action.

David H. Stone was found guilty of first-degree murder in connection with the Jan. 4, 2024, shooting death of Arlin Bermudez Castellon, and now faces at least 20 years in prison.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.