Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

A 66-year-old man has completed 200 marathons in 200 days around the British coastline. Retired banker Steve James travelled 5,240 miles (8433km) since setting off from Topsham, Devon in April, and ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

The setback is the third in a string of injuries for the German international, who missed over three months last season with ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Four men went on trial on Thursday in Sweden accused of hate crimes and attacking immigrants in a case that has revealed the ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...