Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Brett LaSala launched his Snot Rocket 3.0 into the record books. The turbo Coyote-powered S197 blasted through the 5-second ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

We have compared Google's Gemini 3 Pro and OpenAI's ChatGPT 5.1 Thinking models to see which AI has got superior capabilities ...

Takenobu Y, Kikuchi T, Ishikawa D, et al. Rozanolixizumab as rescue therapy in triple seronegative refractory generalized ...

Sleeker, smarter and boasting fortnight-long battery life, here's why I've been wearing my Whoop 5.0 band non-stop for the ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...