Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Genesis unveils the Magma GT Concept, a mid-engine supercar previewing the brand’s halo performance model with GT-race ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

Perched at over 4,400 metres above sea level, Bamwanjara Pass epitomises the physical and psychological challenges that ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

For Paul McCartney, this is personal archaeology; for everyone else, it's a rediscovery of something half-forgotten, music ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Greenock Glenpark Harriers only had one representative at this year’s Tweed Valley Ultra Marathon, but one was all they ...